Do you not know that your body is a temple of the Holy Spirit who is within you, whom you have [received as a gift] from God, and that you are not your own [property]?
– 1 CORINTHIANS 6:19 AMP
Move Your Body
CEOs know that their health is wealth. During this 30-Day CEO Challenge, make movement a non-negotiable part of your daily routine. Whether it's a long walk around the neighborhood, a quick session of jump rope in your backyard, or a few minutes of stretching to unwind after a long day, there are countless ways to incorporate at least 15 minutes of movement into your day, no matter how busy your schedule may be.
By prioritizing daily movement, you'll experience a multitude of benefits, including increased energy levels, improved mood, enhanced focus and productivity, and reduced stress and anxiety. Plus, regular physical activity is essential for maintaining optimal health and preventing the negative effects of a sedentary lifestyle.